Weigh In record (no journal entry) for 03 January 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1211 kcal
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Fat: 39.42g | Prot: 110.28g | Carb: 109.67g.
Breakfast: Cooked Egg White. Lunch: Alouette Crumbled Goat Cheese , Stop & Shop Greek Nonfat yogurt Plain, Eating Right Peeled Baby-cut Carrots, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Zucchini , Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, Atlantic Salmon (Farmed) . Snacks/Other: Trader Joe's Mini Blueberry Cheesecake Ice Cream Wedges, Athenos Roasted Garlic Hummus, Bananas, Clover Honey, Bear Naked Vanilla Almond Crunch, Glenview Farms Greek Nonfat Yogurt. more...
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steady weight
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misskeri119's weight history
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