Weigh In record (no journal entry) for 03 January 2014
|
216.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
1610 kcal
|
Fat: 132.87g | Prot: 47.87g | Carb: 43.05g.
Breakfast: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Planters Whole Cashews, Beatrice Whipping Cream (35%), Tea India cardamom chai, Butter (Salted). Lunch: Home-made flaxseed bread, Earth Balance Organic Coconut Spread, cream of cauliflower soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Schneider's Hot Rod Original Sausage Snacks, Nestle Pure Life Purified Water (Bottle). more...
|
|
2418 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|