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Bah....I've had good days and bad days. Oh well, at least I didn't gain!
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1974 kcal
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Fat: 57.51g | Prot: 81.04g | Carb: 282.71g.
Breakfast: denny's syrup, denny's orange juice, denny's wheat pancake, denny's grits, denny's sausage. Lunch: healthy choice steamers marinara. Dinner: cauliflower, Spaghetti with Meat Sauce (Dinner), ole worlde ciabatta rolls cheese. Snacks/Other: kroger lite yogurt, blueberries, granola thins. more...
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losing 0.6 lb a week
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