Weigh In record (no journal entry) for 01 February 2011
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118.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1979 kcal
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Fat: 53.51g | Prot: 106.88g | Carb: 270.84g.
Breakfast: instant oatmeal maple lower sugar, English Breakfast Tea with Skim Milk, Optima Shakes - Rich Chocolate Royale. Lunch: Border Sauce - Hot, Diet Pepsi (Can), Burrito Supreme - Chicken. Dinner: Chocolate Flavored Syrup, 1% milk, Cooked Asparagus (from Fresh), Mexican Style Rice Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: lean cuisine swedish, starbucks mini, market pantry fruit snacks, keebler 100 fudge grahams, Del Monte Mandarin Oranges, water. more...
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1832 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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