Weigh In record (no journal entry) for 03 January 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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399 kcal
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Fat: 19.91g | Prot: 19.38g | Carb: 37.26g.
Breakfast: Egg, Orange Juice, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Splenda Sugar Blend. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.0 lb a week
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