Weigh In record (no journal entry) for 01 February 2011
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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995 kcal
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Fat: 19.09g | Prot: 54.40g | Carb: 155.31g.
Breakfast: Multigrain Bread, Blueberries, Cheerios, Milk (Nonfat). Lunch: Carrots (Frozen), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Noodle Soup, Oven Roasted Turkey Breast 97% Fat Free, Milk (Nonfat). Dinner: Homestyle Chili, Homestyle Chili. more...
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3463 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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