Weigh In record (no journal entry) for 01 February 2011
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140.5 lb
Lost so far: 59.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1345 kcal
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Fat: 34.00g | Prot: 42.50g | Carb: 215.00g.
Breakfast: White Chocolate Mudslide Coffee Creamer, Silk Light Plain. Lunch: Spinach & Artichoke Hummus, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Weight Watchers Quesadilla. Dinner: Mini White Meat Chicken Egg Rolls, Beef Lo Mein. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, SPECIAL K Bar Chocolatey Drizzle, SHP SUNMAID CHOC YOGURT RAISI. more...
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2223 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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