mstena27's Journal, 04 January 2011

146.0 lb Lost so far: 54.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 31.57g | Prot: 57.99g | Carb: 157.78g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Scallions or Spring Onions, Turkey Sausage, Egg White. Lunch: Spaghetti with Meat Sauce. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Special K Savory Herb Crackers, Light French Onion Cheese Wedges, Sweet and Salty Nut Granola Bars - Peanut. more...

2399 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...