Weigh In record (no journal entry) for 03 January 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2582 kcal
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Fat: 83.42g | Prot: 130.44g | Carb: 317.39g.
Breakfast: Skippy Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), 2% Fat Milk. Lunch: Campbell's Chicken NoodleO's Soup, Campbell's Classic Chicken Noodle Soup. Dinner: Spaghetti with Meat Sauce (Entree), Red Table Wine, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks. more...
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losing 1.1 lb a week
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