Weigh In record (no journal entry) for 12 October 2010
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1256 kcal
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Fat: 31.37g | Prot: 73.89g | Carb: 187.03g.
Breakfast: D-Lights Turkey Sausage Muffin, Florida Pink and Red Grapefruit. Lunch: Original Baked Potato Chips, 6" Club. Dinner: Grapes, 6" Club. Snacks/Other: Carrots with Ranch Dippin' Stix. more...
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gaining 0.3 lb a week
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