Weigh In record (no journal entry) for 03 August 2010
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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933 kcal
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Fat: 36.27g | Prot: 38.63g | Carb: 119.23g.
Breakfast: Quakes Rice Snacks - Cheddar Cheese, Special K Fruit & Yogurt Cereal, Light Plain Soymilk. Lunch: Hot Dog Buns, Turkey Franks, Chili No Beans Entree (Canned). Dinner: Original Cheesecake Bites, Light Original Wrap, Turkey Pepperoni Slices, Thin Sliced Cooked Ham, Hickory BBQ Riblets, Steamfresh Roasted Red Potatoes. more...
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2845 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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