mstena27's Journal, 27 July 2010

186.5 lb Lost so far: 13.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

---

505 kcal

Fat: 18.75g | Prot: 22.50g | Carb: 62.50g.   Breakfast: Light Plain Soymilk, Special K Fruit & Yogurt Cereal. Lunch: Green Beans, Mashed Potatoes and Gravy, Grilled Chicken Thigh. Dinner: Movie Theater Butter Popcorn. more...

2878 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...