mstena27's Journal, 20 July 2010

192.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 23.75g | Prot: 50.75g | Carb: 111.25g.   Breakfast: Special K Fruit & Yogurt Cereal, Light Plain Soymilk. Lunch: 12 Multigrain Sticks Pretzels, Turkey Pepperoni, Low Fat Wraps Italian Herb, Homemade Style Pizza Sauce, Fat Free Shredded Mozzarella Cheese. Dinner: Veggie Shreds, Quakes Rice Snacks - Cheddar Cheese, Oven Roasted Turkey Breast, Italian Salad Blend, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Honey Mustard Dressing. more...

2588 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...