Weigh In record (no journal entry) for 07 July 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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897 kcal
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Fat: 23.28g | Prot: 47.37g | Carb: 125.54g.
Breakfast: Light Plain Soymilk, Special K Fruit & Yogurt Cereal. Lunch: Lean Cuisine Deluxe French Bread Pizza. Dinner: On the Go Sunrise Classic Orange, Onions, Golden Sweet Whole Kernel Corn, Brown Gravy Mix, Easy Mash'd Potatoes - Premium Homestyle, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Movie Theater Butter Popcorn. more...
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2635 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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