mstena27's Journal, 19 June 2010

201.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 47.40g | Prot: 84.50g | Carb: 128.00g.   Breakfast: Special K Fruit & Yogurt Cereal, Organic Original Soymilk. Dinner: 6" Italian BMT, Cheez-It Baked Snack Crackers. more...

2550 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 minutes, Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...