Weigh In record (no journal entry) for 03 January 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1241 kcal
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Fat: 33.87g | Prot: 81.08g | Carb: 165.84g.
Breakfast: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Trader Joe's Quick Cook Steel Cut Oats, Lucerne Fat Free Milk, Marshmallows . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Sockeye Salmon. Snacks/Other: A&W Root Beer (12 oz). more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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