jojostarluv's Journal, 03 January 2014

163.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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282 kcal

Fat: 14.67g | Prot: 4.92g | Carb: 35.95g.   Breakfast: Silk Pumpkin Spice Soymilk, Pecan Nuts, Bobs Red Mill Gluten Free Muesli , Silk Pure Coconut Coconut Milk - Original, Izzy's Organic Blue Agave Organic Sweetener. more...

2215 kcal

Activities & Exercise: Shoveling - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...