Weigh In record (no journal entry) for 01 February 2011
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257.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1687 kcal
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Fat: 72.67g | Prot: 104.31g | Carb: 159.02g.
Breakfast: donald duck orange juice, Coffee, Boiled Egg, 2% Lowfat Cottage Cheese. Lunch: ground beef, Champagne Pear Vinaigrette, Mixed Salad Greens. Dinner: Chicken Tender, Ranch Salad Dressing , Butternut Winter Squash . Snacks/Other: Light Brie, Apples , Fiberful Dried Fruit Bar - Apple Blueberry, Light String Cheese, Apples , Fiberful Dried Fruit Bar - Apricot, Jell-o cherry & black cherry (sugar free), Bing Cherries, Dried Apricots. more...
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losing 11.9 lb a week
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