Weigh In record (no journal entry) for 03 January 2014
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1468 kcal
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Fat: 81.16g | Prot: 73.61g | Carb: 129.34g.
Breakfast: Oatmeal, Bananas . Lunch: Balsamic Vinegar, Olive Oil, Organic Girl Baby Spring Mix, Jalapeno Peppers, Tomatoes, Onions, Kraft Reduced Fat Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cardini's Pear Vinaigrette Dressing, Butterball Low Sodium Turkey Breast, Cheddar or American Cheese (Low Sodium, Pasteurized), Mushroom Pieces and Stems, Meijer Diced Green Bell Peppers, Great Value Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Red Delicious Apples, Baby Carrots, Great Value Cashew Halves and Pieces, Cheddar or American Cheese (Low Sodium, Pasteurized), Almonds , Almonds . more...
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3479 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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