tar350's Journal, 03 January 2014

Walked 1.4 miles today, 2 pushups, 2 sit ups, and feeling strong today, yesterday I had a killer headache from lack of caffiene, no caffiene since December 31st. Not sure what will kill me, no caffiene or the exercise.

211.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 41.14g | Prot: 46.91g | Carb: 135.18g.   Breakfast: Meijer 2% Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup. Snacks/Other: Jack's Pepperoni Pizza, Water. more...

5067 kcal

Activities & Exercise: Shoveling - 30 minutes, Yard Work (gardening) - 8 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...