Weigh In record (no journal entry) for 03 January 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2014:
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2304 kcal
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Fat: 64.65g | Prot: 119.09g | Carb: 40.74g.
Breakfast: Extra Virgin Olive Oil, Deli Sliced Ham, Egg Omelet. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Baked or Fried Coated Chicken Skinless, Baked or Fried Coated Chicken Skinless. Snacks/Other: Jagermeister Jagermeister, Jameson Irish Whiskey, Red Table Wine, Walnuts, Walnuts. more...
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2765 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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