Weigh In record (no journal entry) for 03 January 2014
|
199.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
2135 kcal
|
Fat: 50.18g | Prot: 147.75g | Carb: 282.29g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Granola, Beachbody Shakeology - Chocolate. Lunch: Wegmans Spicy Tuna Brown Rice Roll. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime, Lowfat Frozen Yogurt, Elk Meat, Apples, Cucumber (Peeled). more...
|
|
3289 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 21 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 7 hours and 54 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atxboise's weight history
|