conductor's Journal, 03 January 2014

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

2138 kcal

Fat: 64.35g | Prot: 72.48g | Carb: 340.19g.   Breakfast: Stop & Shop Light Hamburger Rolls, Clementines, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: Hormel Turkey Pepperoni, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Talenti Double Dark Chocolate Gelato, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Seagram's Ginger Ale, Gala Apples, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Cheerwine Cheerwine, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2358 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...