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well...what a slow month. not much weight loss, but I did start running! It feels a lot better than I thought it would. I'm glad I finally started!
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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997 kcal
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Fat: 56.71g | Prot: 63.19g | Carb: 65.60g.
Breakfast: Instant Coffee (made from Powdered), Carb Master Vanilla Yogurt. Lunch: Select Harvest Slow Roasted Beef & Vegetables Soup, Carb Master Cherry Yogurt. Dinner: Bacon, Egg. Snacks/Other: nestled swirled mini brownie bites, Cinnamon Brown Sugar Oven Roasted Almonds. more...
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losing 1.1 lb a week
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