Weigh In record (no journal entry) for 03 January 2014
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152.0 lb
Lost so far: 20.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1643 kcal
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Fat: 72.12g | Prot: 87.41g | Carb: 139.21g.
Breakfast: Nature's Own Honey Wheat Bread, Egg, Cracker Barrel Sharp Cheddar Cheese Slices, Half and Half Cream. Lunch: Gardein Home Style Beefless Tips. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Nature's Own Honey Wheat Bread, Peter Pan Creamy Peanut Butter, M&M's Peanut M&M's (Package). more...
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gaining 0.3 lb a week
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