Weigh In record (no journal entry) for 01 February 2011
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132.5 lb
Lost so far: 7.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1026 kcal
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Fat: 37.35g | Prot: 67.45g | Carb: 110.43g.
Breakfast: Bread (Whole Wheat), Orange Juice, Scrambled Egg (Whole, Cooked). Lunch: 2 Slices Ww Bread, Reduced Fat Peanut Butter, Baby Carrots. Dinner: 0+, Ranch Salad Dressing (Fat Free), Lettuce, Chicken Breast. Snacks/Other: 0+, Berries, Luna Bar - White Chocolate Macadamia (Luna), Luna Bar - White Chocolate Macadamia (Luna). more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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