Weigh In record (no journal entry) for 03 January 2014
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1155 kcal
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Fat: 45.00g | Prot: 94.00g | Carb: 87.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Sargento Reduced Fat Pepper Jack Cheese Slices, Butterball Fully Cooked Turkey Bacon. Lunch: Roland Papaya Chunks in Light Syrup. Dinner: Schwan's Grilled Onions and Mushrooms, Wal-Mart Wild Salmon Filets, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 1.8 lb a week
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