Weigh In record (no journal entry) for 01 February 2011
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181.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1773 kcal
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Fat: 42.41g | Prot: 193.23g | Carb: 145.51g.
Breakfast: Oatmeal, 100% Liquid Egg Whites. Lunch: Broccoli Florets, Extra Lean Ground Turkey, Brown and Wild Rice. Snacks/Other: syngex Protein Powder, Almonds, Apples, Chobani, Cottage Cheese (Nonfat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Light Cheese Heads String Cheese Sticks. more...
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losing 6.0 lb a week
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