Weigh In record (no journal entry) for 03 January 2014
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1873 kcal
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Fat: 50.11g | Prot: 66.11g | Carb: 297.23g.
Breakfast: Boston Brown Bread, Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Healthy Choice Chicken Tortilla Soup, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Priano anise pizzelle, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Bryers all natural Ice Cream Coffee breyers, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, American Value Green Beans (Canned), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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