Weigh In record (no journal entry) for 03 January 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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430 kcal
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Fat: 7.00g | Prot: 56.00g | Carb: 33.00g.
Breakfast: Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 0.9 lb a week
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