Weigh In record (no journal entry) for 03 January 2014
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1594 kcal
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Fat: 46.23g | Prot: 101.22g | Carb: 231.62g.
Breakfast: omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Quaker Old Fashioned Oats. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Gala Apples, Great Value No Stir Creamy Natural Peanut Butter. Snacks/Other: YoCream Angel Food Cake Nonfat Frozen Yogurt, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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