Weigh In record (no journal entry) for 03 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2014:
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1326 kcal
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Fat: 41.59g | Prot: 64.65g | Carb: 171.28g.
Breakfast: Asda Semi-Skimmed Milk, Raisins, Aldi Bran Flakes. Lunch: Fox's Custard Creams, Asda Smart Price Sliced Beetroot, Lettuce, Sainsbury's Wensleydale with Cranberries, Aldi Plain Tortilla Wraps. Dinner: Banana, Fried Battered Fish, Harry Ramsden's Mushy Peas. Snacks/Other: Apples. more...
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gaining 0.6 lb a week
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