Weigh In record (no journal entry) for 03 January 2014
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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398 kcal
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Fat: 14.91g | Prot: 11.42g | Carb: 57.82g.
Breakfast: Cole Slaw. Lunch: Domex Superfresh Growers Granny Smith Apple (Medium), Chicken Tortilla Soup. more...
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losing 35.0 lb a week
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