Weigh In record (no journal entry) for 03 January 2014
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120.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1264 kcal
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Fat: 69.71g | Prot: 68.37g | Carb: 93.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance Whey Isolate 28 , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Food Lion Food Lion Lima Beans, Souper Salad Souper Salad Sunflower Seeds, Baby Spinach, Kraft Light Blue Cheese Dressing, Cucumber (with Peel), Carrots, Dry Roasted Salted Peanuts. Dinner: Old El Paso Old El Paso Hot Enchilada Sauce, Borden Borden Shredded Cheddar Cheese, Philadelphia Philadelphia Reduced Fat Cream Cheese, Spinach (Chopped or Leaf, Frozen), Vegetable Oil, Flour Tortilla, Macaroni or Noodles with Cheese. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores, Baker's Low Moisture Part Skim Mozzarella String Cheese. more...
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1566 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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