Weigh In record (no journal entry) for 01 February 2011
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326.5 lb
Lost so far: 33.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1062 kcal
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Fat: 36.29g | Prot: 65.93g | Carb: 126.03g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Fat Free Zesty Italian Dressing, Diet Coke, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Cucumber (with Peel), Vegetable Beef Soup. Dinner: Iced Tea (20 oz), Lemon, Sweet 'N Low, Asiago Peppercorn Steak. Snacks/Other: Gourmet Bread & Butter Pickles, Zesty Dill Pickle Spears, Oil Popped White Popcorn. more...
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4074 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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reason201's weight history
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