Weigh In record (no journal entry) for 03 January 2014
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1488 kcal
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Fat: 41.41g | Prot: 78.06g | Carb: 213.35g.
Breakfast: Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Deli Fresh Honey Ham, Kroger 100% Whole Wheat Sandwich Buns, Kroger Peeled Mini Carrots. Dinner: Ragu Old World Style Original Pasta Sauce, Kroger Oven Baked Turkey Meatballs, Barilla Angel Hair Pasta, Kroger Grated Parmesan Cheese, Wendy's Side Salad (No Dressing), Private Selection Balsamic Vinegar. Snacks/Other: Florida Oranges . more...
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losing 0.5 lb a week
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