Weigh In record (no journal entry) for 03 January 2014
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164.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2229 kcal
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Fat: 113.40g | Prot: 86.34g | Carb: 215.72g.
Breakfast: Haselnüsse, Walnüsse, Kräutertee, Kaffee, Cashewnüsse, Erdnüsse. Lunch: Lidl Spaghetti Napoli (Kania), Hackfleisch (80% mager/ 20% Fett), Combino Spaghetti (Gekocht), Krüger White Cappuccino, Kräutertee, Kaffee. Dinner: Gut & Günstig Zwiebelmettwurst, Stockmeyer Teewurst Fein, Aldi Junger Gouda, Vitakrone Thunfischsalat, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kräutertee. Snacks/Other: Fanta Zero. more...
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2566 kcal
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Activities & Exercise:
Shopping - 8 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 10 hours and 52 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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gaining 2.6 lb a week
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