Weigh In record (no journal entry) for 01 February 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1394 kcal
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Fat: 68.32g | Prot: 95.61g | Carb: 91.02g.
Breakfast: tea, hot chocolate, ham and cheese scramble. Lunch: water, salsa, enchilada sauce, cheese, chicken. Snacks/Other: water, conversation hearts. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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