Weigh In record (no journal entry) for 11 April 2021
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1221 kcal
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Fat: 37.07g | Prot: 71.30g | Carb: 160.68g.
Breakfast: Unimarc Media Palta, Esmeralda Palmitos en Rodajas, Van Camp's Atún en Agua, Jumbo Pan Integral. Lunch: Galletas de Avena (con Pasas), Vivo Jalea, Zapallo Italiano Relleno. Dinner: Sabu Carne Vegetal de Soya , Arroz Integral. Snacks/Other: Galletas de Avena (con Pasas), Plátano, Quillayes Yogurt Griego 3X0% Berries, Ciruela. more...
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gaining 0.3 lb a week
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