Weigh In record (no journal entry) for 13 March 2009
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226.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2009:
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1748 kcal
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Fat: 58.50g | Prot: 83.45g | Carb: 230.43g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Bananas, Egg (Whole). Lunch: Minestrone Soup, Spaghetti with Meat Sauce (Entree), 10" Original Crust Pizza - Sausage, Baby Carrots, Italian Tender Lettuce Mix, Italian Salad Dressing. Dinner: butter, sour cream, Apple Cinnamon Muffins, Dinner Rolls, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Plain Baked Potato. more...
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2506 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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