Weigh In record (no journal entry) for 12 April 2021
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1535 kcal
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Fat: 83.09g | Prot: 121.76g | Carb: 84.25g.
Breakfast: Чай, Nordic Геркулес Финский. Lunch: Простой Йогурт, Хлеб Бородинский, ВНИМИ Сибирь Творог 5%. Dinner: Зеленые Оливки, Сибколбасы Желудочки Вкуснятина Копчено-Вареные, Царская Трапеза Мясо Свиных Голов. more...
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2642 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 47 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.6 lb a week
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