Weigh In record (no journal entry) for 03 January 2014
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173.5 lb
Lost so far: 55.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1292 kcal
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Fat: 38.62g | Prot: 40.84g | Carb: 158.43g.
Breakfast: Wasser, Alpro Soya Sojamilch Light, Kölln Blütenzarte Flocken. Lunch: Saure Gurken, Edelweiß Milkana Käse Vielfalt, Wasa Roggen Dünn. Dinner: Vinaigrette Dressing, Kopfsalat, Rosmarin-Kartoffeln, Bofrost Backteig-Tintenfischringe. Snacks/Other: Dr. Quendt Bemmchen, Oettinger Pils, Kohlrabi, Tee, Kaffee mit Milch. more...
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2611 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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