Weigh In record (no journal entry) for 12 April 2021
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231.5 lb
Lost so far: 59.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1267 kcal
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Fat: 69.12g | Prot: 75.06g | Carb: 82.49g.
Breakfast: Chicken Thigh, Cream of Mushroom Soup, Cheetos Jagung Bakar (15g), Coconut Water. Lunch: Chicken Vegetable Soup, Shirataki Nasi, Miso Soup. Dinner: Miso Soup, Marugame Udon Beef Curry, Marugame Udon Inari Skin, Vegetable Tempura. Snacks/Other: Relaxa Permen. more...
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steady weight
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