Weigh In record (no journal entry) for 03 January 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1838 kcal
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Fat: 72.87g | Prot: 107.13g | Carb: 197.06g.
Breakfast: K-Classic Genießerscheiben 5%, Nespresso Espresso , Kaufland Räucherscheiben Light , Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Well You Kräuter Fit-Quark, Mestemacher Gourmet Pumpernickel. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Westland Old Amsterdam. Snacks/Other: Kölner Brauner Kandis, Kinder Schoko-Bons. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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