Weigh In record (no journal entry) for 01 February 2011
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2976 kcal
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Fat: 112.35g | Prot: 126.20g | Carb: 368.36g.
Breakfast: Shreddies, 2% Fat Milk. Lunch: Apple Cider, Smart Ones Santa Fe, Orange, Praeventia, Lemon Pudding. Dinner: Bacon Clam Chowder, Weight Watchers Bread, Chicken Breast, Mayonnaise. Snacks/Other: Margarine, Strawberry Jam, Weight Watchers Bread, 7-11. more...
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2918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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