Weigh In record (no journal entry) for 01 February 2011
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1933 kcal
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Fat: 67.42g | Prot: 62.76g | Carb: 293.02g.
Breakfast: coffee with milk, everything bagel, scallion cream cheese, sugar, lime, honey, water. Lunch: brown cow plain fat free yogurt, mixed vegetable, roti. Dinner: okra, lentil soup, roti, bals vinegar, extra virgin olive oil, focc. Snacks/Other: banana, walnuts, caramel syrup, belgian waffle, green tea, organic banana . more...
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1833 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...
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losing 1.2 lb a week
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