Joleinik's Journal, 01 February 2011

236.7 lb Lost so far: 5.2 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 69.23g | Prot: 115.81g | Carb: 194.13g.   Breakfast: 1% Fat Milk, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Fried Battered Pork Chop, Potato French Fries. Snacks/Other: High Life Beer, Light Beer, Bananas. more...

3179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...