Weigh In record (no journal entry) for 01 February 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1195 kcal
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Fat: 29.86g | Prot: 36.49g | Carb: 198.04g.
Breakfast: Special K Cinnamon Pecan Cereal, Milk (Nonfat with Added Vitamin A). Lunch: Compleats Chicken & Dumplings. Dinner: Mini Super Sweet Corn on the Cob, New Orleans Style Yellow Rice, Fresh Bake Butter Taste Biscuits. Snacks/Other: All Natural Potato Chips, Oranges. more...
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gaining 2.3 lb a week
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