Dabber99's Journal, 01 February 2011

228.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 93.57g | Prot: 90.19g | Carb: 99.54g.   Breakfast: Decaffeinated Coffee,  Red Grapefruit in Slightly Sweetened Water. Lunch: Turkey Sandwich with Spread. Dinner: Baked or Broiled Cod, Merlot Wine, Low Calorie Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almond Roca, Peanuts, Almonds. more...

2773 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...