Weigh In record (no journal entry) for 11 April 2021
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201.4 lb
Lost so far: 25.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2094 kcal
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Fat: 66.99g | Prot: 69.99g | Carb: 313.12g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Restaurante Deli Rounds Yellow Corn Tortilla Chips, Light Mayonnaise, Tyson Foods Chicken Breast Patty, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Sunshine Cheez-It Pepper Jack. Dinner: Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Bananas, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Johnsonville Turkey Sausage with Cheddar Cheese, Johnsonville 3 Cheese Italian Style Chicken Sausage. Snacks/Other: Brach's Jelly Beans, A&W Diet Root Beer (Can). more...
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gaining 9.1 lb a week
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